Thursday, May 26, 2011
Swedish Meatballs
I totally stole the above image, but left the copyright intact, so that's legal, right? I have no idea who recipegirl is, but I like my recipe better.
I really like making these and they are relatively inexpensive...I usually double the recipe so we have leftovers.
1 lb ground beef (I don't pay more than $1.99/lb. I buy a lot when it's cheap, then put it in quart size baggies in the freezer as flat as I can get it, about a half hour before I start dinner, I toss it in some hot water and it's thawed in no time. Disclaimer: The health dept. doesn't recommend this method of thawing)
3 slices of bread crumbled up or cut into tiny bits (I use whole wheat)
1 T dried minced onion (you can find seasonings in bulk at Winco for CHEAP!)
1 1/2 t. salt
1/4 t. pepper
1/4 t. nutmeg
3/4 c. milk
Preheat oven to 350. Soak bread and seasonings in milk for about 15 minutes, then mix the ground beef in, form into 1" balls, and place on a cookie sheet. Bake for about 20 minutes or until brown through.
Meanwhile...
Boil water and prepare 1 package of egg noodles according to directions. (I stock up at $.50 or less and usually use whole wheat)
AND simultaneously multitask...
Melt
2 T butter or oil or combination of both
Add
4 T Flour and brown for about a minute
Add
2 c beef broth slowly (I use Pacific brand. Sometimes Winco has it for $1.68 a box and then I stock up!! Otherwise Henry's sometimes has it for $2 a box)
Whisk while adding to get it smooth. Bring it up to a boil and let it thicken up a bit.
Add a cup of cream or a can of evaporated milk (NOT sweetened condensed milk, they are totally different but the cans look the same. Not that I speak from experience... ;) )
Salt, Pepper, and Nutmeg to taste. Start with maybe 1/4 t of each(??)
I like to put the meatballs in the sauce before I serve it, but as long as it all ends up on the plate, the presentation is up to you.
So if I get the meat for $1.99/lb and the noodles for $.50 and the broth for $1.68 (enough for a double batch) and the evaporated milk for $1, and the rest are negligible amounts, that's about $4.33 for the meal. You could even afford to steam some broccoli or zucchini to go with it! Enjoy!
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